Emotionally Immature Parents: A Recovery Workbook For Adult Children - Paperback
SKU
9761507221176
ISBN
9781507221174

Emotionally Immature Parents: A Recovery Workbook For Adult Children

$16.99
Author
Qiu, Kai Tai Kevin

If you were raised by emotionally immature parents, you know that unpacking your childhood isnā€™t easy. You were made to feel like your feelings didnā€™t matter, while your parent or parentsā€™ feelings were of paramount importance. You may have been neglected emotionally, gaslit, or had your boundaries crossed time and time again.

In Emotionally Immature Parents: A Recovery Workbook for Adult Children, youā€™ll work through all of these experiences and more as you unpack your childhood, and practice creating boundaries with your parents in the present day. Whether youā€™re estranged from your parents now, or working out how to establish boundaries, youā€™ll find advice for future interactions, as well as how to go about processing difficult memories. Youā€™ll dive into times when you could have used an emotionally mature parenting approach and were met with a lack of emotional intelligence.

As you begin the healing process, youā€™ll complete exercises like:
-Cultivating a nonjudgmental attitude toward yourself, others, and even your parents
-Learning the distinction between yourself and harmful thoughts
-Practicing gratitude to eliminate negativity in your day-to-day-life
-Rediscovering love within yourself through a guided meditation
-Determining your wants versus needs in your relationships
-And more!

In this book, youā€™ll learn what methods work best for you in your current relationship with your parents, as well as strategies to move on from the pain youā€™ve endured in the past. Letā€™s unpack what it means to be raised emotionally immature parents.

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